A Breastfeeding Mama's Halloween Survival Guide

A Breastfeeding Mama's Halloween Survival Guide

I'll admit it. Today's post is all about having F-U-N! After all, isn’t that what this season is all about? I don’t know what it is about Halloween. Maybe it’s the fact that it’s the one night of the year when it’s practically a requirement to release all of our inner inhibitions and…

Pumpkin Spice Lactation Smoothie

Pumpkin Spice Lactation Smoothie

As a breastfeeding mama it’s important to nourish yourself with high-quality, nutritious foods and beverages, but not feel deprived in the process. Skip the lines - and the high sugar content which can contribute to a colicky baby - and come celebrate the pumpkin spice season with this simply delicious lactation smoothie (or latte)!

Breastfeeding & Peppermint: Does it affect milk supply?

Breastfeeding & Peppermint: Does it affect milk supply?

As holiday prep begins, peppermint mochas and candy canes become just as synonymous with the season as Christmas shopping and going home for the holidays. There’s no question about it. The smell of peppermint is in the air! But, the question is — is is safe to consume peppermint while breastfeeding?